:root{--bg: #0a0a0a;--surface: #161616;--surface-2: #202020;--border: #2a2a2a;--text: #f2f2f2;--muted: #8a8a8a;--accent: #9b8de5;--accent-dim: #3f386c;--selection-bg: color-mix(in srgb, var(--accent) 18%, transparent);--selection-border: color-mix(in srgb, var(--accent) 52%, var(--border));--green: #34c759;--faint: #5a5a5a;--sans: -apple-system, BlinkMacSystemFont, "Segoe UI", system-ui, sans-serif;--mono: ui-monospace, "SF Mono", SFMono-Regular, Menlo, Consolas, monospace;--radius: 14px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;background:var(--bg);color:var(--text);font-family:var(--sans);overscroll-behavior-y:none}button{font-family:inherit;font-size:1rem;color:var(--text);background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:12px 14px;cursor:pointer;transition:transform .05s ease}button:active{transform:scale(.97)}button:disabled{opacity:.4}button.primary{background:var(--accent);color:#1a1a1a;border:none;font-weight:700}button.ghost{background:transparent}input,textarea{font-family:inherit;font-size:1rem;color:var(--text);background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:10px}input:focus,textarea:focus{outline:2px solid var(--accent-dim)}.app{min-height:100dvh;display:flex;flex-direction:column}body.scroll-locked{position:fixed;left:0;right:0;width:100%}.content{flex:1;padding:calc(var(--safe-top) + 34px) 16px 16px;overflow-y:auto}.view{max-width:640px;margin:0 auto;padding-bottom:calc(112px + var(--safe-bottom))}.view.workout{padding-bottom:calc(168px + var(--safe-bottom))}.view-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:18px}.view-head h1{margin:0;font-size:1.9rem;font-weight:800;letter-spacing:-.02em}.date{color:var(--muted);font-family:var(--mono);font-size:.72rem;letter-spacing:.1em;text-transform:uppercase;white-space:nowrap}.workout-date-input{width:142px;min-height:32px;margin:6px 0 0;padding:5px 9px;border:1px solid var(--border);border-radius:999px;background:var(--surface);color:var(--muted);font-family:var(--mono);font-size:.72rem;letter-spacing:.1em;line-height:1;text-transform:uppercase}.workout-date-input:focus{outline:2px solid var(--accent-dim);outline-offset:2px;color:var(--text)}.workout-date-input::-webkit-calendar-picker-indicator{filter:invert(.7);cursor:pointer;margin-left:4px}h2{font-family:var(--mono);font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:.14em;margin:20px 0 10px}.hint{color:var(--muted);font-size:.9rem}.signin,.loading{min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;text-align:center;padding:24px}.brand{font-size:2.2rem;font-weight:800}.hud-bar{display:flex;justify-content:space-between;align-items:center;font-family:var(--mono);font-size:.78rem;letter-spacing:.12em;text-transform:uppercase;color:var(--faint);padding-bottom:14px;border-bottom:1px solid var(--border);margin-bottom:20px}.hud-brand{color:var(--muted)}.hud-sep{color:var(--accent);margin:0 5px}.hud-clock{font-variant-numeric:tabular-nums;color:var(--text)}.home-hero{margin-bottom:18px}.resume-draft{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px 14px;align-items:center;margin:0 0 18px;padding:14px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius)}.resume-draft-copy{min-width:0}.resume-draft-copy strong{display:block;margin-top:4px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:1.05rem}.resume-draft-copy p{margin:4px 0 0;color:var(--muted);font-family:var(--mono);font-size:.68rem;letter-spacing:.04em;text-transform:uppercase}.resume-draft-button{min-height:44px;padding:10px 16px}.resume-draft-other{grid-column:1 / -1;justify-self:start;padding:2px 0;border:0;border-radius:0;background:transparent;color:var(--muted);font-size:.78rem;text-decoration:underline}.eyebrow{font-family:var(--mono);font-size:.7rem;letter-spacing:.18em;text-transform:uppercase;color:var(--muted)}.hero-day{font-size:2.6rem;line-height:1.02;font-weight:800;letter-spacing:-.02em;margin:6px 0 8px}.eyebrow-spark{color:var(--accent, var(--muted));opacity:.8}.hero-headline{font-size:1.5rem;line-height:1.12;font-weight:800;letter-spacing:-.01em;margin:6px 0 7px}.hero-insight-line{font-size:.95rem;line-height:1.38;color:var(--text);margin:0;overflow-wrap:anywhere}.hero-rec-list{list-style:none;margin:9px 0 0;padding:0;display:grid;gap:5px}.hero-insight-rec{position:relative;padding-left:16px;font-family:inherit;font-size:.85rem;line-height:1.4;color:var(--accent, var(--muted));margin:0;overflow-wrap:anywhere}.hero-insight-rec:before{content:"▸";position:absolute;left:0;top:0}.training-calendar{margin:0 0 14px;padding:10px 12px 12px;border:1px solid var(--border);border-radius:var(--radius);background:var(--surface)}.calendar-head{display:grid;grid-template-columns:32px minmax(0,1fr) 32px;align-items:center;margin-bottom:9px}.calendar-title{display:grid;gap:1px;padding:2px 4px 3px;border:0;border-radius:9px;background:transparent;color:inherit;text-align:center}.calendar-title.away strong:after{margin-left:6px;color:var(--accent);content:"↩";font-size:.8em}.calendar-title.away:active{background:var(--surface-2)}.calendar-title:disabled{opacity:1}.calendar-title strong{font-size:.82rem;font-weight:700;letter-spacing:-.01em}.calendar-title span{color:var(--faint);font-family:var(--mono);font-size:.54rem;letter-spacing:.08em;text-transform:uppercase}.calendar-foot{display:flex;justify-content:center;margin-top:10px;padding-top:9px;border-top:1px solid var(--border)}.calendar-clear{display:inline-flex;align-items:center;gap:7px;min-height:0;padding:5px 12px 6px;border:1px solid color-mix(in srgb,var(--accent) 45%,var(--border));border-radius:999px;background:var(--selection-bg);color:var(--accent);font-family:var(--mono);font-size:.54rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.calendar-nav{display:grid;width:32px;height:32px;place-items:center;padding:0;border:0;border-radius:9px;background:transparent;color:var(--muted);font-size:1.1rem;line-height:1}.calendar-nav:active{background:var(--surface-2)}.calendar-nav:disabled{color:var(--faint);opacity:.45}.calendar-weekdays,.calendar-week-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr))}.calendar-weekdays{margin-bottom:3px;color:var(--faint);font-family:var(--mono);font-size:.52rem;letter-spacing:.03em;text-align:center}.calendar-weeks{display:grid;gap:2px}.calendar-day{position:relative;isolation:isolate;display:grid;min-height:32px;place-items:center;padding:0;border:1px solid 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55%,var(--surface-2))}.calendar-day.today:after{position:absolute;right:0;bottom:1px;left:0;z-index:1;color:var(--accent);content:"▲";font-size:.55rem;font-weight:700;line-height:.6;text-align:center}.calendar-day.today.selected:after{color:#12121a}.section-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:12px}.session-list+.section-head{margin-top:22px}.section-head .count{color:var(--faint)}.session-list{display:flex;flex-direction:column;gap:10px}.home-footer{margin-top:30px;padding-top:20px;border-top:1px solid var(--border)}.home-settings-button{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:12px;width:100%;min-height:54px;padding:10px 14px;border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);color:var(--text);text-align:left}.home-settings-button:active{background:var(--surface-2)}.home-settings-mark,.settings-modal-mark{display:grid;width:32px;height:32px;place-items:center;border:1px solid var(--border);border-radius:9px;background:var(--surface-2);color:var(--muted);font-size:.95rem}.home-settings-copy{display:flex;min-width:0;flex-direction:column;gap:2px}.home-settings-copy strong{font-size:.86rem;font-weight:650}.home-settings-copy small,.settings-account-copy small{color:var(--muted);font-family:var(--mono);font-size:.62rem}.home-settings-arrow{color:var(--faint);font-size:1.2rem}.modal.settings-modal{width:min(100%,640px);max-height:min(80dvh,640px);margin-inline:auto;gap:0;padding:0 0 calc(16px + var(--safe-bottom));overflow:hidden}.settings-modal-head{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:11px;padding:16px 16px 13px;border-bottom:1px solid var(--border)}.settings-modal-head h2{margin:2px 0 0;font-size:1.2rem;line-height:1.1}.settings-modal-close{width:38px;height:38px;padding:0;color:var(--muted)}.settings-modal-body{padding:16px;overflow-y:auto;overscroll-behavior:contain}.settings-section-head{margin-bottom:10px}.settings-card{overflow:hidden;border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2)}.settings-action{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:46px;padding:11px 13px;border:0;border-radius:0;background:transparent;color:var(--text);font-size:.84rem;text-align:left}.settings-action:not(:first-of-type){border-top:1px solid var(--border)}.settings-action:active{background:color-mix(in srgb,var(--surface-2) 75%,var(--border));transform:none}.settings-action small{color:var(--muted);font-family:var(--mono);font-size:.62rem}.settings-status{margin:0;padding:7px 13px 9px;border-top:1px solid var(--border);color:var(--muted);font-family:var(--mono);font-size:.64rem;line-height:1.4}.settings-account-head{margin-top:20px}.settings-account-card{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 12px 11px 13px}.settings-account-copy{display:flex;min-width:0;flex-direction:column;gap:3px}.settings-account-copy strong{font-size:.84rem}.settings-signout{flex:none;min-height:38px;padding:8px 11px;border-color:color-mix(in srgb,#ff6b6b 35%,var(--border));color:#ff8a8a;font-size:.75rem}.glyph-badge{display:grid;place-items:center;flex:none;border-radius:8px;background:var(--c, var(--muted));color:var(--bg);font-weight:700;line-height:1;text-align:center}.session-glyph{width:34px;height:34px;font-size:1.2rem}.session-card{--c: var(--accent);position:relative;display:block;width:100%;padding:0;overflow:hidden;text-align:left;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);animation:rowIn .4s ease both;animation-delay:calc(var(--i, 0) * 55ms)}.session-card:after{content:attr(data-glyph);position:absolute;right:-10px;bottom:-26px;font-size:5rem;font-weight:800;line-height:1;color:var(--c);opacity:.07;pointer-events:none}.session-card.expanded{border-color:color-mix(in srgb,var(--c) 45%,var(--border));box-shadow:0 0 0 1px color-mix(in srgb,var(--c) 22%,transparent),0 10px 34px -14px var(--c)}.session-card.menu-open{z-index:41;overflow:visible}.session-card-head{display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;column-gap:13px;width:100%;padding:14px 15px;border:0;border-radius:var(--radius);background:transparent;text-align:left}.session-card-heading{display:grid;gap:3px;min-width:0}.session-card-title{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px;font-size:1.03rem;font-weight:700;letter-spacing:-.01em}.session-card-meta{font-family:var(--mono);font-size:.62rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.session-card-chevron{display:grid;flex:none;width:32px;height:32px;place-items:center;border-radius:9px;background:color-mix(in srgb,var(--c) 14%,var(--surface-2));color:var(--c);transition:transform .15s ease}.session-card-chevron svg{display:block;width:16px;height:16px;fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2}.session-card.expanded .session-card-chevron{transform:rotate(180deg)}@media(prefers-reduced-motion:reduce){.session-card-chevron{transition:none}.session-card{animation:none}}.session-since{font-family:var(--mono);font-size:.62em;font-weight:600;letter-spacing:.05em;text-transform:uppercase;color:var(--muted)}.start-options{display:grid;gap:7px;padding:2px 11px 11px}.start-option{position:relative;display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:6px;width:100%;padding:11px 10px 11px 12px;text-align:left;background:var(--surface-2);border:1px solid var(--border);border-radius:11px}.start-option:active{border-color:color-mix(in srgb,var(--c) 50%,var(--border))}.start-option-mark{display:grid;flex:none;width:26px;height:26px;place-items:center;border-radius:8px;background:color-mix(in srgb,var(--c) 16%,transparent);color:var(--c)}.start-option-mark svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.start-option-body{display:grid;gap:3px;min-width:0}.start-option-name{display:flex;align-items:center;gap:7px;font-size:.9rem;font-weight:700}.start-option-source{flex:none;color:var(--c);font-family:var(--mono);font-size:.54rem;font-weight:700;letter-spacing:.1em}.start-option-summary{display:grid;gap:1px;min-width:0;font-size:.64rem;line-height:1.4;color:var(--muted)}.start-option-exercise{min-width:0;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.start-option-note{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;line-clamp:2;overflow:hidden;font-size:.7rem;line-height:1.3;white-space:pre-wrap;color:var(--faint)}.start-option-main{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:11px;min-width:0;padding:0;border:0;background:transparent;text-align:left}.start-option-menu{display:grid;flex:none;width:30px;height:30px;place-items:center;padding:0;border:0;border-radius:8px;background:transparent;color:var(--muted);font-size:1rem;line-height:1}.start-option-menu:active{background:var(--surface)}.start-option-sheet{position:absolute;top:calc(100% - 6px);right:6px;z-index:41;display:grid;min-width:132px;padding:4px;border:1px solid var(--border);border-radius:10px;background:var(--surface-2);box-shadow:0 12px 30px #0009}.start-option-sheet button{padding:9px 11px;border:0;border-radius:7px;background:transparent;color:var(--text);font-size:.82rem;text-align:left}.start-option-sheet button:active{background:var(--surface)}.start-options-heading{margin:4px 0 -1px;color:var(--muted);font-family:var(--mono);font-size:.58rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase}.start-option-new{width:100%;padding:10px;border:1px dashed color-mix(in srgb,var(--c) 40%,var(--border));border-radius:11px;background:transparent;color:var(--muted);font-family:var(--mono);font-size:.62rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.start-option-new:active{color:var(--c)}.plan-editor{max-width:640px;margin-inline:auto;gap:11px;overflow-y:auto}.plan-editor-head{display:flex;align-items:center;gap:10px}.plan-editor-glyph{width:26px;height:26px;border-radius:7px;font-size:.9rem}.plan-editor-title{margin:0;font-size:1.05rem}.plan-editor-close{margin-left:auto;padding:6px 10px;color:var(--muted)}.plan-editor-field{display:grid;gap:5px}.plan-editor-field>span{color:var(--muted);font-family:var(--mono);font-size:.58rem;letter-spacing:.1em;text-transform:uppercase}.plan-editor-field input,.plan-editor-field textarea{width:100%;min-height:40px;padding:10px 12px;border:1px solid var(--border);border-radius:10px;background:var(--surface-2);color:var(--text);font:inherit;font-size:.9rem}.plan-editor-field textarea{min-height:140px;line-height:1.4;resize:vertical}.plan-editor-field input:focus-visible,.plan-editor-field textarea:focus-visible{border-color:var(--c, var(--accent));outline:none}.plan-editor-list-head{display:flex;justify-content:space-between;margin-top:2px;color:var(--muted);font-family:var(--mono);font-size:.58rem;letter-spacing:.1em;text-transform:uppercase}.plan-editor-list{display:grid;gap:6px}.plan-editor-row{position:relative;display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:8px;padding:8px 8px 8px 4px;border:1px solid var(--border);border-radius:10px;background:var(--surface-2)}.plan-editor-row.dragged{z-index:3;border-color:var(--c, var(--accent));box-shadow:0 10px 26px #00000080}.plan-editor-drag{display:grid;width:28px;height:28px;place-items:center;padding:0;border:0;background:transparent;touch-action:none}.plan-editor-drag svg{width:15px;height:15px;fill:var(--faint)}.plan-editor-drag:disabled{opacity:.35}.plan-editor-name{overflow:hidden;font-size:.85rem;text-overflow:ellipsis;white-space:nowrap}.plan-editor-remove{display:grid;width:28px;height:28px;place-items:center;padding:0;border:0;border-radius:7px;background:transparent;color:var(--muted);font-size:.8rem}.plan-editor-empty{margin:2px 0;color:var(--faint);font-size:.82rem}.plan-editor-add{width:100%;padding:11px;border:1px dashed var(--border);border-radius:10px;background:transparent;color:var(--muted);font-size:.85rem}.plan-editor-save{width:100%;margin-top:2px;padding:13px}.plan-editor-save:disabled{opacity:.45}.plan-editor-delete{width:100%;padding:9px;color:#ff6b6b}.session-card.custom{--c: var(--muted);border-style:dashed}.session-card.custom .session-glyph{background:transparent;border:1px dashed var(--muted);color:var(--muted)}.day-legs{--c: #f5c518}.day-chest{--c: #ff5c5c}.day-back{--c: #4cc2ff}.day-shoulders{--c: #f47cb5}.day-arms{--c: #4be0a0}.day-core{--c: #ff9f4c}@keyframes rowIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.workout-guide{display:grid;gap:5px;margin:0;padding:9px 11px;border:1px solid color-mix(in srgb,var(--c) 30%,var(--border));border-radius:10px;background:color-mix(in srgb,var(--c) 8%,var(--surface))}.workout-guide-action{position:relative;margin:0;padding-left:14px;color:var(--text)}.workout-guide-action:before{position:absolute;left:0;color:var(--c);content:"▸"}.exercise-card{position:relative;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px 14px 14px 16px;margin-bottom:14px;transition:border-color .12s ease,box-shadow .12s ease,opacity .12s ease}.exercise-head{display:flex;align-items:flex-start;gap:8px}.exercise-heading{display:flex;flex:1;min-width:0;flex-direction:column;align-items:flex-start;gap:5px}.exercise-meta-row{--head-mark: 30px;display:flex;align-items:center;gap:6px;min-height:24px}.exercise-drag-handle{display:grid;flex:0 0 auto;width:44px;height:var(--head-mark);padding:0;place-items:center;border-radius:8px;background:var(--surface-2);color:var(--muted);touch-action:none;cursor:grab}.exercise-drag-handle svg{width:16px;height:16px;fill:currentColor}.exercise-drag-handle:active:not(:disabled){background:var(--accent-dim);color:var(--accent);transform:none;cursor:grabbing}.ex-menu-btn{flex:0 0 auto;width:34px;height:34px;padding:0;background:transparent;border:none;color:var(--muted);font-size:1.3rem;line-height:1}.ex-menu-btn:active{opacity:.6}.menu-scrim{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40;background:transparent;border:none;border-radius:0;padding:0}.ex-menu{position:absolute;top:44px;right:12px;z-index:41;width:max-content;max-width:240px;background:var(--surface-2);border:1px solid var(--border);border-radius:14px;overflow:hidden;box-shadow:0 10px 30px #00000080}.ex-menu button{width:100%;text-align:left;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;background:transparent;border:none;border-radius:0;padding:13px 14px;font-size:1.1rem}.ex-menu button+button{border-top:1px solid var(--border)}.ex-menu button:active{background:var(--surface);transform:none}.ex-menu-danger{color:#ff6b6b}.ex-menu-accent{color:var(--accent)}.exercise-title{max-width:100%;min-width:0;margin:0;padding:2px 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#00000059}.exercise-card.collapsed{cursor:pointer;padding-bottom:12px}.set-dots{display:flex;flex-wrap:wrap;align-items:center;gap:6px;margin-top:10px;min-height:10px}.set-dot{width:9px;height:9px;border-radius:50%;background:var(--faint)}.set-dot.done{background:var(--green)}.exercise-list.reordering{cursor:grabbing;-webkit-user-select:none;user-select:none}.exercise-list.reordering .exercise-card{transition:transform .16s ease}.exercise-list.reordering .exercise-card.dragged{z-index:3;transition:none;border-color:var(--accent);box-shadow:0 10px 26px #00000080}@media(prefers-reduced-motion:reduce){.exercise-list.reordering .exercise-card{transition:none}}.set-row{display:grid;grid-template-columns:28px minmax(108px,1.2fr) 10px minmax(96px,1fr) 44px;align-items:center;gap:5px;padding:6px 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button{padding:8px;border:0;border-radius:7px;background:transparent;color:var(--muted);font:inherit;font-size:.78rem}.guide-language button.on{background:var(--surface-2);color:var(--accent);font-weight:700}.guide-body ol{margin:4px 0 18px;padding-left:26px}.guide-body li{margin-bottom:12px;padding-left:4px;line-height:1.5}.guide-body li::marker{color:var(--accent);font-family:var(--mono);font-weight:700}.guide-muscles{padding-top:12px;border-top:1px solid var(--border);color:var(--muted);font-size:.78rem;line-height:1.5}.exercise-detail-muscles .lib-tag{font-size:.74rem;padding:3px 10px}.exercise-detail-muscles .guide-meta span.on{border-color:color-mix(in srgb,var(--c) 55%,transparent);background:color-mix(in srgb,var(--c) 12%,transparent);color:var(--text)}.exercise-detail-muscles .guide-meta span.gear,.lib-muscles span.gear{border-color:transparent;background:var(--surface-2);color:var(--text);font-family:inherit;font-weight:600}.exercise-detail-muscles .lib-catalog-actions{margin-top:3px;padding-top:11px;border-top:1px solid var(--border)}.exercise-detail-instructions .guide-body li::marker{color:var(--c)}.exercise-detail-instructions .guide-language button.on{color:var(--c)}.exercise-detail-managed{margin:0;color:var(--muted);font-size:.78rem;line-height:1.5}.exercise-detail-overlay{z-index:75}.exercise-detail-screen{top:calc(var(--safe-top) + 18px);gap:12px}.exercise-detail-body{padding:2px 2px calc(28px + var(--safe-bottom))}.exercise-detail-hero{display:flex;align-items:center;gap:12px;padding:4px 2px 12px}.exercise-detail-hero .glyph-badge{width:48px;height:48px;font-size:1.25rem}.exercise-detail-hero-text{min-width:0;flex:1}.exercise-detail-hero h2{margin:0;font-size:1.02rem;line-height:1.3;letter-spacing:.04em}.exercise-detail-hero p{letter-spacing:.01em}.exercise-detail-hero p{margin:4px 0 0;color:var(--muted);font-family:var(--mono);font-size:.65rem}.exercise-detail-section{display:flex;flex-direction:column;gap:9px;margin-bottom:12px;padding:14px;border:1px solid var(--border);border-radius:var(--radius);background:var(--surface)}.exercise-detail-section>h3{margin:0 0 2px;color:var(--muted);font-family:var(--mono);font-size:.74rem;font-weight:650;letter-spacing:.09em;text-transform:uppercase}.exercise-detail-field{display:flex;flex-direction:column;gap:5px}.exercise-detail-field>span{color:var(--muted);font-family:var(--mono);font-size:.62rem;letter-spacing:.1em;text-transform:uppercase}.exercise-detail-edit-toggle{display:grid;flex:none;width:38px;height:38px;place-items:center;padding:0;border-radius:10px;background:transparent}.exercise-detail-edit-toggle svg{width:17px;height:17px;fill:none;stroke:var(--muted);stroke-linecap:round;stroke-linejoin:round;stroke-width:1.6;transition:transform .2s ease}.exercise-detail-edit-toggle[aria-expanded=true]{border-color:var(--accent);background:var(--surface-2)}.exercise-detail-edit-toggle[aria-expanded=true] svg{transform:rotate(45deg);stroke:var(--accent)}@media(prefers-reduced-motion:reduce){.exercise-detail-edit-toggle svg{transition:none}}.exercise-detail-save-actions{margin-top:3px}.exercise-detail-instructions .guide-language{margin-top:2px}.exercise-detail-instructions .guide-body ol{margin-bottom:4px;padding-left:20px}.exercise-detail-instructions .guide-body li{margin-bottom:8px;font-size:.83rem;line-height:1.55}.exercise-detail-instructions .guide-body li::marker{font-size:.72rem}.exercise-detail-removal{display:grid;gap:8px;margin-top:5px;padding-top:14px;border-top:1px solid var(--border)}.exercise-detail-removal-note{display:flex;flex-direction:column;gap:4px;margin:0;padding:11px;border-radius:9px;background:var(--surface-2)}.exercise-detail-removal-note strong{color:var(--text);font-size:.8rem}.exercise-detail-removal-note span,.exercise-detail-removal-copy{color:var(--muted);font-size:.74rem;line-height:1.45}.exercise-detail-removal-copy{margin:0}.exercise-detail-body>:last-child{margin-bottom:0}.exercise-detail-stats-grid{margin:2px 0 4px}.exercise-detail-stats-grid strong{font-size:clamp(1rem,4.8vw,1.35rem)}.exercise-detail-last{display:flex;flex-direction:column;gap:4px;margin:3px 0 4px;padding:10px;border-radius:9px;background:var(--surface-2);font-size:.78rem}.exercise-detail-last span{color:var(--muted);line-height:1.45}.exercise-detail-stats .stat-card{margin:8px 0 0;padding:12px 0 0;border:none;border-top:1px solid var(--border);border-radius:0;background:transparent;--rule: #2a2a2a;--datum: #3a3a3a}.exercise-detail-stats .stat-card-head{min-height:0;padding-bottom:0;border-bottom:none}.exercise-detail-stats .plot-frame-line{height:76px}.exercise-detail-stats .plot-frame-bars{height:38px}.exercise-detail-stats .plot-label{font-size:.8rem}.exercise-detail-stats .plot-dot{box-shadow:0 0 0 2px var(--surface-2)}.exercise-detail-stats .plot-dot.best{background:var(--surface-2);box-shadow:inset 0 0 0 2px var(--c, var(--accent)),0 0 0 2px var(--surface-2)}.exercise-detail-stats .plot-dot.selected{background:var(--surface-2);box-shadow:inset 0 0 0 3px var(--c, var(--accent)),0 0 0 2px var(--surface-2)}.exercise-detail-stats .plot-column{background:color-mix(in srgb,var(--c, var(--accent)) 55%,var(--surface-2))}.exercise-detail-stats .plot-column.latest{background:color-mix(in srgb,var(--c, var(--accent)) 92%,var(--surface-2))}.picker-list .lib-controls{padding-top:4px}@keyframes sheetIn{0%{transform:translateY(18px);opacity:0}}.picker-floating-close{position:absolute;left:50%;bottom:calc(32px + var(--safe-bottom) + var(--picker-keyboard-inset, 0px));z-index:2;display:grid;min-width:132px;min-height:52px;padding:8px 22px;place-items:center;transform:translate(-50%);border:0;border-radius:999px;background:var(--accent);box-shadow:0 8px 26px #0009,0 0 20px color-mix(in srgb,var(--accent) 28%,transparent);color:#1a1a1a;font-size:.95rem;font-weight:700}.picker-floating-close:active{background:color-mix(in srgb,var(--accent) 82%,#000)}