:root{--bg: #0a0a0a;--surface: #161616;--surface-2: #202020;--border: #2a2a2a;--text: #f2f2f2;--muted: #8a8a8a;--accent: #9b8de5;--accent-dim: #3f386c;--green: #34c759;--faint: #5a5a5a;--mono: ui-monospace, "SF Mono", SFMono-Regular, Menlo, Consolas, monospace;--radius: 14px;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,system-ui,sans-serif;overscroll-behavior-y:none}button{font-family:inherit;font-size:1rem;color:var(--text);background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:12px 14px;cursor:pointer;transition:transform .05s ease}button:active{transform:scale(.97)}button:disabled{opacity:.4}button.primary{background:var(--accent);color:#1a1a1a;border:none;font-weight:700}button.ghost{background:transparent}input,textarea{font-family:inherit;font-size:1rem;color:var(--text);background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:10px}input:focus,textarea:focus{outline:2px solid var(--accent-dim)}.app{min-height:100dvh;display:flex;flex-direction:column}.content{flex:1;padding:calc(var(--safe-top) + 34px) 16px 16px;overflow-y:auto}.view{max-width:640px;margin:0 auto;padding-bottom:calc(112px + var(--safe-bottom))}.view.workout{padding-bottom:calc(168px + var(--safe-bottom))}.view-head{display:flex;align-items:baseline;justify-content:space-between;gap:12px;margin-bottom:18px}.view-head h1{margin:0;font-size:1.9rem;font-weight:800;letter-spacing:-.02em}.date{color:var(--muted);font-family:var(--mono);font-size:.72rem;letter-spacing:.1em;text-transform:uppercase;white-space:nowrap}.workout-date-input{width:142px;min-height:32px;margin:6px 0 0;padding:5px 9px;border:1px solid var(--border);border-radius:999px;background:var(--surface);color:var(--muted);font-family:var(--mono);font-size:.72rem;letter-spacing:.1em;line-height:1;text-transform:uppercase}.workout-date-input:focus{outline:2px solid var(--accent-dim);outline-offset:2px;color:var(--text)}.workout-date-input::-webkit-calendar-picker-indicator{filter:invert(.7);cursor:pointer;margin-left:4px}h2{font-family:var(--mono);font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:.14em;margin:20px 0 10px}.hint{color:var(--muted);font-size:.9rem}.signin,.loading{min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:14px;text-align:center;padding:24px}.brand{font-size:2.2rem;font-weight:800}.hud-bar{display:flex;justify-content:space-between;align-items:center;font-family:var(--mono);font-size:.78rem;letter-spacing:.12em;text-transform:uppercase;color:var(--faint);padding-bottom:14px;border-bottom:1px solid var(--border);margin-bottom:20px}.hud-brand{color:var(--muted)}.hud-sep{color:var(--accent);margin:0 5px}.hud-clock{font-variant-numeric:tabular-nums;color:var(--text)}.home-hero{margin-bottom:18px}.resume-draft{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px 14px;align-items:center;margin:0 0 18px;padding:14px;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius)}.resume-draft-copy{min-width:0}.resume-draft-copy strong{display:block;margin-top:4px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:1.05rem}.resume-draft-copy p{margin:4px 0 0;color:var(--muted);font-family:var(--mono);font-size:.68rem;letter-spacing:.04em;text-transform:uppercase}.resume-draft-button{min-height:44px;padding:10px 16px}.resume-draft-other{grid-column:1 / -1;justify-self:start;padding:2px 0;border:0;border-radius:0;background:transparent;color:var(--muted);font-size:.78rem;text-decoration:underline}.eyebrow{font-family:var(--mono);font-size:.7rem;letter-spacing:.18em;text-transform:uppercase;color:var(--muted)}.hero-day{font-size:2.6rem;line-height:1.02;font-weight:800;letter-spacing:-.02em;margin:6px 0 8px}.eyebrow-spark{color:var(--accent, var(--muted));opacity:.8}.hero-headline{font-size:1.5rem;line-height:1.12;font-weight:800;letter-spacing:-.01em;margin:6px 0 7px}.hero-insight-line{font-size:.95rem;line-height:1.38;color:var(--text);margin:0;overflow-wrap:anywhere}.hero-rec-list{list-style:none;margin:9px 0 0;padding:0;display:grid;gap:5px}.hero-insight-rec{position:relative;padding-left:16px;font-family:inherit;font-size:.85rem;line-height:1.4;color:var(--accent, var(--muted));margin:0;overflow-wrap:anywhere}.hero-insight-rec:before{content:"▸";position:absolute;left:0;top:0}.training-calendar{margin:0 0 12px;padding:10px 12px 11px;border:1px solid var(--border);border-radius:var(--radius);background:var(--surface)}.calendar-weekdays{display:grid;grid-template-columns:30px repeat(7,minmax(0,1fr))}.calendar-weekdays{margin-bottom:2px;color:var(--faint);font-family:var(--mono);font-size:.52rem;letter-spacing:.03em;text-align:center}.calendar-week{display:grid;grid-template-columns:30px minmax(0,1fr)}.calendar-week+.calendar-week{margin-top:4px}.calendar-week-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr))}.calendar-month-marker{align-self:center;color:var(--faint);font-family:var(--mono);font-size:.52rem;font-weight:700;letter-spacing:.04em}.calendar-day{position:relative;isolation:isolate;display:grid;min-height:22px;place-items:center;border:1px solid transparent;color:#bcbac1;font-family:var(--mono);font-size:.58rem;font-variant-numeric:tabular-nums}.calendar-day.trained{color:#eeeaff}.calendar-day.previous-month:not(.trained){color:#89878e}.calendar-day.current-month{font-weight:700}.calendar-day.trained:before{position:absolute;top:50%;left:50%;z-index:-1;width:20px;height:20px;border-radius:8px;background:color-mix(in srgb,var(--accent) 34%,var(--surface-2));content:"";transform:translate(-50%,-50%)}.calendar-day.today:after{position:absolute;right:0;bottom:-3px;left:0;z-index:1;color:var(--accent);content:"▲";font-size:.55rem;font-weight:700;line-height:.6;text-align:center}.calendar-day.future{color:#5f5d64}.home-volume{margin-bottom:28px}.section-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:12px}.section-head .count{color:var(--faint)}.session-list{display:flex;flex-direction:column;gap:10px}.session-row{--c: var(--accent);position:relative;display:flex;align-items:center;gap:14px;width:100%;text-align:left;padding:16px 16px 16px 18px;background:var(--surface);border:1px solid var(--border);border-left:3px solid var(--c);border-radius:var(--radius);overflow:hidden;animation:rowIn .4s ease both;animation-delay:calc(var(--i, 0) * 55ms)}.session-row:active{transform:scale(.99)}.session-row:after{content:attr(data-glyph);position:absolute;right:-8px;bottom:-28px;font-size:6rem;font-weight:800;line-height:1;color:var(--c);opacity:.07;pointer-events:none}.session-glyph{font-size:1.65rem;font-weight:700;color:var(--c);width:34px;text-align:center;flex:none}.session-body{display:flex;flex-direction:column;gap:3px;min-width:0;flex:1}.session-label{font-size:1.03rem;font-weight:700;letter-spacing:-.01em}.session-since{margin-left:6px;font-family:var(--mono);font-size:.62em;font-weight:600;letter-spacing:.05em;text-transform:uppercase;color:var(--muted)}.session-meta{display:flex;align-items:center;gap:7px;font-family:var(--mono);font-size:.66rem;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}.session-meta .dot{color:var(--faint)}.session-last-summary{display:grid;gap:3px;min-width:0;font-family:var(--sans);font-size:.64rem;line-height:1.25;letter-spacing:0;text-transform:none}.session-last-exercise{min-width:0;max-width:100%;overflow:hidden;color:var(--muted);font-weight:500;text-overflow:ellipsis;white-space:nowrap}.session-tags{display:flex;flex:none;align-items:center;gap:5px}.session-tag{flex:none;font-family:var(--mono);font-size:.58rem;font-weight:700;letter-spacing:.14em;color:#0a0a0a;background:var(--c);padding:3px 7px;border-radius:999px}.session-tag.last{color:var(--muted);background:var(--surface-2);box-shadow:inset 0 0 0 1px var(--border)}.session-go{flex:none;color:var(--c);font-size:1.05rem;opacity:.75}.session-row.is-next{border-color:color-mix(in srgb,var(--c) 45%,var(--border));box-shadow:0 0 0 1px color-mix(in srgb,var(--c) 22%,transparent),0 10px 34px -14px var(--c)}.session-row.empty{--c: var(--muted);border-style:dashed;border-left-style:solid}.session-row.empty .session-glyph,.session-row.empty .session-label{color:var(--muted)}.day-legs{--c: #f5c518}.day-chest{--c: #ff5c5c}.day-back{--c: #4cc2ff}.day-shoulders{--c: #f47cb5}.day-arms{--c: #4be0a0}.day-core{--c: #ff9f4c}@keyframes rowIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@media(prefers-reduced-motion:reduce){.session-row{animation:none}}.exercise-card{position:relative;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:14px 14px 14px 16px;margin-bottom:14px;transition:border-color .12s ease,box-shadow .12s ease,opacity .12s ease}.exercise-head{display:flex;align-items:flex-start;gap:8px}.exercise-heading{display:flex;flex:1;min-width:0;flex-direction:column;align-items:flex-start;gap:5px}.exercise-meta-row{display:flex;align-items:center;gap:6px;min-height:24px}.exercise-reorder-controls{display:inline-flex;flex:0 0 auto;gap:3px}.exercise-reorder-btn{display:grid;width:24px;height:24px;padding:0;place-items:center;border-radius:7px;background:var(--surface-2);color:var(--muted)}.exercise-reorder-btn svg{width:13px;height:13px;fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:2}.exercise-reorder-btn:active:not(:disabled){background:var(--accent-dim);color:var(--accent)}.ex-menu-btn{flex:0 0 auto;width:34px;height:34px;padding:0;background:transparent;border:none;color:var(--muted);font-size:1.3rem;line-height:1}.ex-menu-btn:active{opacity:.6}.menu-scrim{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40;background:transparent;border:none;border-radius:0;padding:0}.ex-menu{position:absolute;top:44px;right:12px;z-index:41;width:max-content;max-width:240px;background:var(--surface-2);border:1px solid var(--border);border-radius:14px;overflow:hidden;box-shadow:0 10px 30px #00000080}.ex-menu button{width:100%;text-align:left;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;background:transparent;border:none;border-radius:0;padding:13px 14px;font-size:1.1rem}.ex-menu button+button{border-top:1px solid var(--border)}.ex-menu button:active{background:var(--surface);transform:none}.ex-menu-danger{color:#ff6b6b}.ex-menu-accent{color:var(--accent)}.exercise-title{width:100%;min-width:0;margin:0;padding:2px 0;background:transparent;border:none;border-radius:0;text-align:left;font-size:1.03rem;font-weight:700;color:var(--text)}.exercise-title:active{opacity:.6}.exercise-muscle-pill{display:inline-flex;flex:0 0 auto;align-items:center;min-height:20px;margin:0;padding:3px 8px;border:1px solid color-mix(in srgb,var(--c, var(--muted)) 45%,var(--border));border-radius:999px;background:color-mix(in srgb,var(--c, var(--muted)) 14%,var(--surface-2));color:var(--c, var(--muted));font-family:var(--mono);font-size:.62rem;font-weight:700;letter-spacing:.06em;line-height:1;text-transform:uppercase}.last-hint{display:inline-flex;align-items:center;gap:6px;background:var(--surface-2);border:1px solid var(--border);border-radius:999px;color:var(--muted);font-size:.8rem;line-height:1;margin:8px 0 12px;padding:6px 12px;cursor:pointer}.last-hint:active{opacity:.6}.last-icon{font-size:.95rem}.set-row{display:grid;grid-template-columns:28px minmax(108px,1.2fr) 10px minmax(96px,1fr) 44px;align-items:center;gap:5px;padding:6px 0}.set-row.done{opacity:.6}.set-meta{display:flex;min-width:0;flex-direction:column;align-items:center;justify-content:center}.set-index{width:auto;text-align:center;color:#c2c2c2;font-family:var(--mono);font-size:.72rem;line-height:1.05}.set-field{display:grid;grid-template-columns:28px minmax(0,1fr) 28px;min-width:0;height:44px;align-items:center;overflow:hidden;border:1px solid var(--border);border-radius:10px;background:var(--surface-2)}.set-field:focus-within{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent-dim)}.set-field input{min-width:0;height:100%;width:100%;text-align:center;padding:0 3px;border:0;border-radius:0;background:transparent}.set-field input:focus{outline:0}.set-field input::placeholder{color:#b6b6b6;opacity:1}.set-row .times{color:#c2c2c2;text-align:center}.check{width:44px;min-width:44px;padding:12px 0;font-weight:700;color:#d2d2d2}.check.on{background:var(--green);border-color:var(--green);color:#fff}.check:disabled{opacity:.55;cursor:not-allowed}.set-remove{width:24px;min-width:24px;height:19px;min-height:19px;padding:0;background:transparent;border:none;color:#a8a8a8;font-size:1.2rem;line-height:1}.set-nudge{display:grid;width:28px;min-width:28px;height:100%;padding:0;place-items:center;border:0;border-radius:0;background:#3a3a3a;color:#fff;font-size:1.15rem;font-weight:800;line-height:1}.set-nudge:active:not(:disabled){background:var(--accent);color:#171717}.set-nudge:disabled{background:#303030;color:#a8a8a8;opacity:1}.set-remove:active{opacity:.6}@media(max-width:360px){.set-row{grid-template-columns:24px minmax(102px,1.2fr) 8px minmax(88px,1fr) 40px;gap:4px}.set-field{grid-template-columns:26px minmax(0,1fr) 26px}.set-nudge{width:26px;min-width:26px;font-size:1.05rem}.check{min-width:40px;width:40px}}.add-set{width:100%;margin-top:8px;background:#1b1b1b;border-style:dashed;border-color:#454545;color:#cdcdcd;font-weight:600}.add-exercise{width:100%;border-style:dashed;margin-bottom:14px}.workout-notes{width:100%;min-height:64px;margin-bottom:14px;resize:vertical}.finish{flex:1.2;padding:16px;font-size:1.05rem}.save-corrections{width:100%}.workout-actions{display:flex;gap:10px}.manual-save{flex:1;border-color:var(--border)}.workout-complete-hint{margin:8px 0 0;color:var(--muted);font-size:.8rem;text-align:center}.workout-save-state{margin:-2px 0 10px;color:var(--muted);font-size:.82rem;text-align:center}.workout-save-state.error{color:#ff6b6b}.workout-save-retry{display:inline;padding:0;border:0;border-radius:0;background:transparent;color:inherit;font:inherit;font-weight:700;text-decoration:underline}.danger{background:transparent;border:1px solid #5a2020;color:#ff6b6b}.workout-close{flex:none;padding:7px 14px;font-size:.85rem;color:var(--muted)}.delete-workout{width:100%;margin-top:10px}.rest-timer{position:fixed;left:0;right:0;z-index:8;bottom:calc(84px + var(--safe-bottom));display:flex;justify-content:center;padding:8px 12px;pointer-events:none}.rest-presets,.rest-active,.rest-done{pointer-events:auto;display:flex;align-items:center;justify-content:center;gap:6px;min-height:64px;background:var(--surface);border:1px solid var(--border);border-radius:999px;padding:8px 10px;box-shadow:0 6px 24px #00000080}.rest-active{position:relative;overflow:hidden;border-color:var(--accent);box-shadow:0 6px 24px #00000080,0 0 18px #9b8de573;animation:timer-pulse 2s ease-in-out infinite}.rest-active>.timer-time,.rest-active>.timer-actions{position:relative;z-index:1}.rest-active.urgent{border-color:#ff9f0a;box-shadow:0 6px 24px #00000080,0 0 0 1px #ff9f0a,0 0 20px #ff453a8c;animation:timer-pulse-urgent .9s ease-in-out infinite}.timer-progress{position:absolute;top:0;right:0;bottom:0;left:0;z-index:0}.timer-progress-fill{position:absolute;left:0;top:0;bottom:0;background:linear-gradient(90deg,color-mix(in srgb,var(--accent) 55%,transparent),color-mix(in srgb,var(--accent) 42%,transparent));transition:width .25s linear}.rest-active.urgent .timer-progress-fill{background:linear-gradient(90deg,#ff453a99,#ff9f0a73)}.rest-done{border-color:var(--green);color:#fff;font-weight:800;font-size:1.05rem;padding:12px 20px;background:var(--green);box-shadow:0 6px 24px #00000080,0 0 22px #34c75999;animation:timer-finish .5s ease-out}.rest-done-check{font-size:1.2rem;line-height:1}@keyframes timer-pulse{0%,to{box-shadow:0 6px 24px #00000080,0 0 14px #9b8de559}50%{box-shadow:0 6px 24px #00000080,0 0 24px #9b8de5a6}}@keyframes timer-pulse-urgent{0%,to{box-shadow:0 6px 24px #00000080,0 0 0 1px #ff9f0a,0 0 16px #ff453a73}50%{box-shadow:0 6px 24px #00000080,0 0 0 1px #ff453a,0 0 28px #ff453acc}}@keyframes timer-finish{0%{transform:scale(.8);opacity:0}60%{transform:scale(1.08);opacity:1}to{transform:scale(1);opacity:1}}@media(prefers-reduced-motion:reduce){.rest-active,.rest-active.urgent,.rest-done{animation:none}}.rest-label{color:var(--muted);font-size:.8rem;padding-left:4px}.rest-presets{background:var(--surface-2);border-color:#3d3d3d}.rest-presets button{padding:12px 11px;border-radius:999px}.rest-presets button.on{background:var(--accent);color:#1a1a1a;border-color:var(--accent);font-weight:700}.timer-start,.timer-stop{flex:0 0 auto;width:46px;height:46px;padding:0;display:inline-flex;align-items:center;justify-content:center}.timer-start{background:var(--green);border-color:var(--green);color:#fff;font-weight:700}.timer-stop{background:#ff3b30;border-color:#ff3b30;color:#fff;font-weight:700}.timer-time{font-variant-numeric:tabular-nums;font-size:1.6rem;font-weight:800;background:transparent;border:none;color:var(--accent);padding:0 6px}.timer-actions{display:flex;gap:6px}.timer-actions button{padding:12px 10px;border-radius:999px}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;display:flex;align-items:flex-end;z-index:50}.modal{width:100%;max-height:80dvh;background:var(--surface);border-top-left-radius:20px;border-top-right-radius:20px;padding:16px 16px calc(16px + var(--safe-bottom));display:flex;flex-direction:column;gap:10px}.confirm-sheet{gap:8px}.confirm-title{margin:4px 0 0;font-size:1.1rem}.confirm-message{margin:0 0 6px;color:var(--muted);font-size:.9rem;line-height:1.4}.confirm-cancel{width:100%;padding:14px}.confirm-discard{width:100%;padding:10px;font-size:.9rem;color:#ff6b6b}.completion-backdrop{z-index:80}.completion-sheet{align-items:center;text-align:center;gap:8px}.completion-mark{display:grid;place-items:center;width:58px;height:58px;margin-top:2px;border-radius:50%;background:var(--green);color:#fff;font-size:2rem;font-weight:800;box-shadow:0 0 0 7px color-mix(in srgb,var(--green) 16%,transparent)}.completion-sheet .eyebrow{margin-top:6px;color:var(--green)}.completion-sheet h2{margin:0;font-size:1.35rem}.completion-name{margin:-2px 0 5px;color:var(--muted);font-size:.9rem}.completion-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));width:100%;margin:4px 0 2px;padding:12px 8px;border:1px solid var(--border);border-radius:12px;background:var(--surface-2)}.completion-stats>div{display:flex;min-width:0;flex-direction:column;gap:3px}.completion-stats>div+div{border-left:1px solid var(--border)}.completion-stats strong{overflow:hidden;font-family:var(--mono);font-size:1.05rem;font-variant-numeric:tabular-nums;text-overflow:ellipsis;white-space:nowrap}.completion-stats span{color:var(--muted);font-family:var(--mono);font-size:.58rem;letter-spacing:.08em;text-transform:uppercase}.completion-review,.completion-review-pending{width:100%;margin:4px 0;padding:10px 0 2px;border-top:1px solid var(--border);color:var(--muted);font-size:.84rem;line-height:1.4}.completion-review>span{display:block;margin-bottom:6px;color:var(--accent);font-family:var(--mono);font-size:.62rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.completion-review p{margin:4px 0;text-align:left}.completion-review b{color:var(--text)}.completion-view,.completion-home{width:100%}.completion-view{margin-top:4px;padding:14px}.completion-home{padding:8px;color:var(--muted);font-size:.86rem}.picker-search{width:100%}.exercise-picker-overlay{position:fixed;z-index:70;top:0;right:0;bottom:0;left:0;height:100vh;overflow:hidden;background:var(--bg)}.exercise-picker-screen{position:absolute;z-index:1;top:var(--picker-viewport-top, 0px);right:0;bottom:0;left:0;box-sizing:border-box;background:var(--bg);display:flex;flex-direction:column;padding:calc(var(--safe-top) + 30px) 16px calc(14px + var(--safe-bottom));gap:10px}.picker-toolbar{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:10px;flex:0 0 auto}.picker-cancel{border:0;padding:10px 2px;background:transparent;color:var(--accent);font:inherit;font-size:.9rem;font-weight:700}.picker-toolbar .picker-search{min-width:0;padding:12px 13px;border-radius:12px;background:var(--surface)}.picker-results-label{flex:0 0 auto;color:var(--muted);font-family:var(--mono);font-size:.67rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;padding:2px 2px 0}.picker-list{overflow-y:auto;min-height:0;flex:1 1 auto;box-sizing:border-box;padding-bottom:max(94px,calc(var(--picker-keyboard-inset, 0px) + 90px));display:flex;flex-direction:column;gap:6px}.picker-group{display:flex;flex-direction:column;gap:6px}.picker-group-label{color:var(--c, var(--muted));font-family:var(--mono);font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;padding:8px 2px 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